detox
Digital Mindfulness – Preventing Screen Addiction
By Jason Cheung on August 31, 2018 | Tagged with detox, Mental Health, Online Safety, screen time, smartphone addiction
Have you ever been guilty of texting at the dinner table, checking your notifications when hanging out with friends, or having trouble falling asleep without your phone in your hands? You may be an unknowing victim of screen addiction. What is Screen Addiction? Screen Addiction is described by Balhara, Verma, and Bhargava (2018) as “the […]
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